Cool Kids Meditate

Meditation Resources

Check out "Zapp's Divine Directory" here: Divine Directory for a slew of Meditation resources up to & including this wonderful guide, especially for older adults, by To bring more attention to the benefits of meditation for the older crowd, they’ve created a guide highlighting:

The benefits of meditation

Meditation techniques

How to get started with meditation

 It's FREE!

Why Meditation??

Meditation Benefits

Aligning with our unique soul design is the biggest benefit of all  

When we get good at the practice of sitting still, we allow the "monkey mind" to run out like through a faucet. In doing so, the "the still small voice,"  our higher mind, can be HEARD. Thus, we organically align with ease, flow, downstream abundance, health, wealth & joy. 

In recent years, even SCIENCE has found that meditation, when practiced on a regular basis, has many health benefits. Studies have shown that with as little as 10 to 15 minutes of daily meditation, we can improve our physical and emotional health while at the same time strengthening our minds. 

Devoting a few minutes out of our day to meditation is time well spent

Let Me Count the Ways